Seven Stress-Busters

At my Rotary meeting today, a Chartered Accountant and Financial Advisor Mr. Srinivasa Raghavan spoke om Stress:

he has a concept called Simple Seven Steps for Stress Relief:

They are

• Laughter
• Clapping
• Jin Shin Jyutsu
• mudras
• Acupressure
• Praising others

I've forgotten the last one. May be I've got some wrong. He demonstrated the Mudras:

The Apana Mudra is held by bringing the Thumb and the Ring and Middle Finger together. The Prana Mudra by holding the Little Finger, Ring Finger and Middle Finger together. The Gyan Mudra by hoholding the Pointer and thumb together.

Though his claims for the efficacy of the measures is flimsy to say the least, he is, no doubt a powerful speaker with a lot of energy.

I visited his website www.happymentor.com which is well designed and user friendly.